milk-vegetarian diet based on dairy products and vegetable, that consists solely of vegetables, herbs, cereals, fruits, milk and its products. Proponents of this diet are against the consumption of animal products as meat, sausages and fish. Thanks to their principles of nutrition are not as strict as in vegetarians who exclude from their diets also include such products as milk and eggs.
Golden Mean
Currently nutritionists believe that the meat and fish do not are an essential part of our diet. Despite this, eat a lot of these products, especially meat and sausage. Purely vegetarian diet must be composed in great detail, otherwise we will face the occurrence of nutritional deficiencies. Vegetarian Diet milky is a middle way between the traditional cuisine and typical vegetarian cuisine. It is extremely healthy and is an excellent prevention against the typical diseases of our time, such as cardiovascular disorders, obesity, metabolic disorders and other diseases of civilization.
He who once visited vegetarian restaurant, knows that this type of dishes you can prepare very tasty. A vegetarian diet because most certainly does not end with raw salads and seeds.
The products consists of a diet?
The milky-vegetarian diet can put together a varied menu and prepare a variety of dishes for every occasion. It is advisable for steaming, as thanks to retain the most vitamins and other nutrients. Also, the use of traditional Chinese frying pan - wok - you the preparation of fried vegetables and vegetables in a quick, tasty and healthy.
milk and its products
dairy products supply the body with high-grade protein. But be careful that the milk, yogurt, white and yellow cheeses not to eat too much fat - it's all about cholesterol, which damages the heart and circulatory system. For this reason you should not eat too much butter. The substitute can be used in cooking oils.
Legumes
if we abandon the consumption of meat and its products, the demand for protein we need to cover in a different way. Especially legumes - peas, beans and lentils are very rich in protein, as well as roughage. They do not contain cholesterol. In the first place among the legumes, however, is soy. Almost always, it was used for example in Chinese cuisine. Also, the so-called "vegetable meat", or tofu are obtained from the beans. One 75-gram Porc legume seeds contain almost as many calories as 100g of meat.
sprouts and legumes
The products are fresher, the more valuable. To the best of them are primarily sprouts and pods: watercress, soybeans, lentils, wheat and other cereals. It is easy to grow in the home, thus they are the freshest.
Cereal
an important source of carbohydrates, proteins and vitamins are grain products. Therefore, they play an important role in milk-vegetarian diet. Are consumed in the form of whole-grain breads, cereals, pasta, meal or other additives to meals such as rice.
Vegetables and vegetables
The milky-vegetarian cuisine, you can use all the vegetables on the market. They contain large amounts of vitamins and minerals. They should be as fresh as possible, not canned. At a time when fresh vegetables are unavailable, we can replace them mrożonkami or silage.
oils and fats
addition to butter and lard, almost all fats are of vegetable origin. Animal fats contain saturated fats, vegetable fats - in addition to vitamins - unsaturated fatty acids, important in the construction of cellular structures organism. But also among the oils can be divided into better and worse. Polyunsaturated fatty acids and can be found in oils including flax, sunflower, corn and derived from thistles. Coconut oil and olive oil are considered the best and giving the best flavor, contain minute amounts of unsaturated fatty acids. Olive oil is also lower than most other vegetable fats of vitamin E.
Also in the butter, which should be eaten only rarely, and soft margarines are valuable fats. Do not forget, however, the presence of cholesterol in them.
Worth
Although milk-vegetarian diet is the healthiest, butter and other animal fats should be eaten only in limited quantities, especially by those predisposed to high cholesterol.
herbs instead of salt
individuals with elevated blood pressure should limit or completely stop salting. By adding marjoram, thyme, basil, cumin and other spices, you can prepare dishes that although the absence of salt are delicious. If you do not want to completely give up salt, use sea salt because it contains other valuable minerals.
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