Kac is a result of the excesses of the night (or a secondary effect of alcohol on your body). Alcohol consumed in excess is harmful to our body. Put simply, zatrułeś his body, and they reacted badly to it. There is nothing surprising. From time to time there are reports on the nutritional properties of alcohol. The authors argue that in certain situations, alcohol served in limited quantities might have a positive effect. However, whatever the results of these studies, is well known that alcohol consumed in excess is harmful, addictive and destructive.
only way to avoid unpleasant consequences is to eat it in sufficient quantities. The program removes the body's cleansing effects of a hangover should not create the impression that from now on you will be able to drink it all the way without any adverse effects. On the contrary, excessive alcohol consumption is bad for you, your body and health. If you suspect that you may be addicted to alcohol, you should immediately seek professional advice.
The purpose of my program is to help you in situations where abuse of alcohol and you will bear the consequences, what happens Sometimes all of us. Assuming that most people liked the occasional drink, and that most of us, sometimes he drinks more than it should be worth exploring a few ways that make the insult caused to the body will be less harmful to our internal and external organs.
Kac runs in each of us differently, but there are some common side effects of excessive drinking: headache, nausea, dehydration and fatigue. Effects of internal are much more serious nature. The largest organ damage processing alcohol borne - Liver. Because the skin is the largest organ of the body gets rid of alcohol when taking an excessive amount of toxic substances, suffers your skin. In the stomach, excess acid is formed and there are nausea. Guts are working more slowly, so more frequent winds and loose stool. Dehydration means that your interior starts to resemble a dried plum.
In addition, the type of food, what we want after a stormy night, is not conducive to repair and return to normal: black coffee, greasy breakfasts and plenty of toasts. We believe generally that we do well, drinking coffee to wake up and fill the stomach, which is irritated and empty (greasy, fried foods).
However, caffeine adds to the problems faced by our liver, forcing her to clean the beverage drunk before his expulsion. Toast makes our body fills starch, carbohydrates and sugars, all of which increase the acidity in the stomach. Melted butter does not lower the acidity, and is a calorie - but at least it is a natural product. All of these products our vigilance to sleep, giving the illusion caused by the well-being slight increase in energy levels.
Fried foods do not help much. Interim jump the energy level tends to believe that the worst is already behind us. However, bacon, eggs and toast stimulate the production of fat. The source of the saving graces are the only mushrooms and roasted tomatoes, which are conducive to the production rules. Besides all this, as I mentioned, I also have to deal with a lot of calories and toxic substances that further increase the problem. No wonder that in such circumstances, the liver starts to protest.
If your body is in an ideal state, sporadic cases of alcohol abuse will mean that the next day you feel tired and lethargic. However, if your body is working hard to eat properly when processed, ready-to-eat food, if your diet contains little fresh fruit and vegetables (or none at all) if the fluids that you drink, it is taken every hour, drinks containing caffeine, there will be All described symptoms of a hangover. It is expected that day, and sometimes even several days after balandze will be a nightmare. Paralyzed hellish headache you mutter "never again".
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